Understanding Childhood Trauma: Its Impact and Ways to Heal Childhood is a crucial phase of development, shaping the foundation for an individual’s emotional, cognitive, and social well-being. However, not all childhood experiences are positive and nurturing. Some children encounter challenges and adverse situations that can have lasting effects on their psychological and emotional health. This phenomenon is known as childhood …
What is Therapy? Definition of Therapy: Therapy is a structured and collaborative process in which a trained professional, often a licensed therapist or counselor, engages with an individual, couple, family, or group to address psychological, emotional, behavioral, or relational challenges. Therapy aims to promote personal growth, healing, and well-being by providing a supportive and confidential environment for exploration, self-discovery, and …
How to use Light Therapy: Choose the Right Light Box: The first step in utilizing this kind of therapy is selecting the appropriate lightbox. With a google search, you can likely find one of these for sale. You must choose the correct light bulb with your light box for light therapy if it doesn’t come with one. Light therapy bulbs …
Many wonder this question. How much therapy costs with insurance will depend on your insurance. What I mean is, your insurance will choose how much, like a doctor, your therapist is allowed to charge you. Based on this rate you will find they will require you meet a deductible and/or you will have a copay. A copay is an amount …
Types of Therapy Note: This is not intended to replace therapy or engage in a therapeutic relationship of any kind. Find a professional to consult with about these therapies and what might work best for you and your circumstances. Find our disclaimer below. Different types of therapy? Types of mental health therapy? You ask this question because you are not …
