How to Know When It’s Normal Anxiety

How to Know It’s When Normal Anxiety It’s important for us to recognize that stress is every day in day-to-day life.  Breaking up with your partner, school exams, doctor appointments, and even your first blog post.  The question is if you feel too much about normal life circumstances, which we will discuss in the closing comments below. For now, here …

How to Know When to Seek Help for Anxiety

How to Know When to Seek Help for Anxiety Recognizing the Signs: When to Seek Professional Help for Anxiety Anxiety is a normal and often healthy response to stress or challenging situations. Some situations include math tests, attending a new school, public speaking, auditions, or simple life transitions. More info on “How to Know It’s Normal Anxiety” is found here. …

Psychological Safety at Home

Psychological Safety at Home Creating and Making the Home Emotionally Safe Creating an emotionally safe environment at home is crucial for your children’s well-being and development. An emotionally safe home allows children to express themselves, learn, and grow without fear of judgment or harm. Here are some strategies to help you make your house emotionally safe for your children: Open …

How to Tell Your Parents They Need Therapy

How to Tell Your Parents They Need Therapy Unleashing the Conversation: Articulate Ways to Address how to ask your parents to go to therapy. Having open and honest conversations with your parents about the need for therapy can be a delicate and challenging task. However, it is essential to address this topic to ensure that your mental health is taken …

What is Trauma Therapy

What is Trauma Therapy? Navigating Healing: Exploring the Depths of Trauma Therapy Trauma is a complex and often deeply ingrained experience that can leave profound emotional, psychological, and physical scars. Trauma therapy, also known as trauma-focused therapy, is a specialized approach designed to help individuals process and heal from traumatic experiences. In this blog post, we’ll delve into the world …

What is Childhood Trauma?

What is Childhood Trauma? Childhood trauma refers to distressing or harmful experiences that occur during a person’s formative years, typically before the age of 18. These experiences can be physical, emotional, or psychological and have the potential to disrupt healthy development. Trauma can result from various sources, including abuse (physical, emotional, or sexual), neglect, violence, accidents, natural disasters, loss of …

What is Therapy

  What is Therapy? At its core, therapy is a collaborative process between a trained mental health professional and an individual or a group. Its primary goal is to facilitate positive change and improve well-being by addressing emotional, psychological, and interpersonal challenges. Therapy is not limited to addressing mental illnesses; it is a valuable resource for anyone seeking personal growth, …

How to use Light Therapy

How to use Light Therapy: Choose the Right Light Box: The first step in utilizing this kind of therapy is selecting the appropriate lightbox. With a google search, you can likely find one of these for sale. You must choose the correct light bulb with your light box for light therapy if it doesn’t come with one. Light therapy bulbs …

How Much is Therapy With Insurance

Many wonder about this question.  How much therapy costs with insurance will depend on your insurance.  What I mean is that your insurance will choose how much, like a doctor, your therapist is allowed to charge you.  Based on this rate, you will find they will require you to meet a deductible and/or you will have a copay.  A copay …