How to Know When to Seek Help for Anxiety

how to know when to seek therapy for anxiety

Man sitting with hands on his head a face of anxiety

How to Know When to Seek Help for Anxiety

Recognizing the Signs: When to Seek Professional Help for Anxiety

Anxiety is a normal and often healthy response to stress or challenging situations. Some situations include math tests, attending a new school, public speaking, auditions, or simple life transitions. More info on “How to Know It’s Normal Anxiety” is found here. Additionally, please remember that certain events may be more distressful for you but not distressful for others and vice versa.
When anxiety becomes overwhelming, persistent, and interferes with daily life, it may be a sign that professional help is needed. In this blog post, we will explore some common signs and symptoms that indicate it’s time to seek professional assistance for managing anxiety disorders.

When a Therapist is Warranted: How to know when to seek therapy for Anxiety

Excessive Worry and Fear:

  • Feeling constantly worried or fearful, even when there’s no apparent reason, can be a significant sign of anxiety. If your worry is all-consuming and difficult to control, it may be time to consult a mental health professional.

Physical Symptoms:

  • Anxiety can manifest physically with symptoms like rapid heartbeat, sweating, trembling, and muscle tension. Frequent experiences of these symptoms, especially in response to stressors, should not be ignored.

Persistent Restlessness:

  • Restlessness, an inability to relax, or a constant feeling of being on edge can indicate an anxiety disorder. If you find it challenging to unwind or experience unexplained restlessness, it may be worth seeking help.

Avoidance Behavior:

  • Avoiding certain situations, places, or people due to intense anxiety can significantly impact your life. If your anxiety is leading to avoidance behavior that limits your activities or social interactions, professional guidance may be beneficial.

Sleep Disturbances:

  • Consistent sleep disturbances such as difficulty falling asleep, staying asleep, or experiencing nightmares can be associated with anxiety. Sleep is crucial for mental well-being, so seeking help for sleep-related anxiety is important.

Irrational Fears and Phobias:

  • Developing irrational fears or phobias that disrupt your daily life is a clear sign of anxiety. Professionals can help you confront and manage these fears effectively.

Chronic Indecision:

  • Anxiety can make decision-making incredibly challenging. It may be time to seek support if you find yourself consistently indecisive about minor or significant choices.

Changes in Appetite and Weight:

  • Anxiety can affect appetite, leading to changes in eating habits that result in weight loss or gain. Significant changes in eating patterns should be discussed with a mental health professional.

Difficulty Concentrating:

  • Anxiety can impair concentration and focus. If you’re having trouble concentrating on tasks, work, or even conversations due to racing thoughts, it may be indicative of an anxiety disorder.

Panic Attacks:

  • Experiencing panic attacks characterized by intense fear, heart palpitations, shortness of breath, and a sense of impending doom warrants immediate professional help.

Social Isolation:

  • If you find yourself withdrawing from social activities or isolating yourself from friends and loved ones due to anxiety, consider reaching out to a therapist or counselor.

It’s Not Too Late: Seeking Help for Anxiety

Anxiety disorders are treatable, and recognizing the signs early is an important step toward seeking professional help. It’s important to remember that you don’t have to navigate anxiety on your own. Mental health professionals can provide the support, guidance, and tools needed to manage anxiety effectively and improve your overall well-being. Don’t hesitate to reach out when you recognize these signs. Seeking help is a sign of strength and self-care. Don’t let the idea you are weak get to you may struggle with anxiety disorders. We hope this was a helpful article for when to seek help with anxiety.



Professionally Reviewed by:
Abraham Hudson, Clinical Mental Health Counselor (CMHC)
Graduated from Johns Hopkins University, School of Education, May 2018
Active Mental Health Therapist with Trauma, Anxiety, & Depression since 2018