Cognitive Behavioral Therapy, (CBT)

Do you have thoughts about how your loved ones feel or think about you? Do you find people telling you, “we don’t know if they were talking about you” when you feel strongly they actually were? Do you struggle with relationships with family members or at work because you feel others don’t appreciate you? Do you feel no matter what you do you just can’t be successful in what you do with life? Perhaps you feel inside you are ugly, not lovable, or don’t deserve love? Cognitive-behavioral therapy, cognitive behavior therapy, tells us what we think influences how we feel. Therefore, when we are able to change how we think about ourselves we will eventually change how we feel about ourselves. Rather, when we change how we think about people or things we change how we feel emotionally as a result. There is an event, a thought, and then a resulting feeling to interactions or events in life. Cognitive behavioral therapy is a great way to start your journey in changing how you feel about yourself and others.