Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, (CBT)

Do you have thoughts about how your loved ones feel or think about you? Do you find people telling you, “we don’t know if they were talking about you” when you feel strongly they actually were? Do you struggle with relationships with family members or at work because you feel others don’t appreciate you? Do you feel no matter what you do you just can’t be successful in what you do with life? Perhaps you feel inside you are ugly, not lovable, or don’t deserve love? Cognitive-behavioral therapy, cognitive behavior therapy, tells us what we think influences how we feel. Therefore, when we are able to change how we think about ourselves we will eventually change how we feel about ourselves. Rather, when we change how we think about people or things we change how we feel emotionally as a result. There is an event, a thought, and then a resulting feeling to interactions or events in life. Cognitive behavioral therapy is a great way to start your journey in changing how you feel about yourself and others.

Cognitive Behavioral Therapy in Pleasant Grove

We all struggle with feeling inadequate, not enough, unlovable, I am worthless, I cannot trust others, and/or there is only one way to think or do things. These thoughts can be anxiety driven or you may be filled with no hope for things to change. Cognitive-behavioral therapy can be helpful to stop thinking this way so you can start feeling differently about yourself and those around you. Cognitive behavior therapy strives to help you get out of the rut of change that is not possible or life is an endless ball of stress. Schedule a fifteen minute phone consultation today with a therapist to find out how cognitive behavioral therapy can help you.

Cognitive-Behavioral Therapy

We strive to bring you the best forms of therapies available for you to meet your goals. Cognitive behavioral therapy in Pleasant Grove may be a good option for you. We understand how important it is for the relationship, trust, in therapy to be strong. We strive to be as educated as possible to provide you the services you need. Cognitive behavior therapy is a great place to start your journey of healing.

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