Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, (CBT)

Do you have thoughts about how your loved ones feel or think about you? Do you find people telling you, “We don’t know if they were talking about you,” when you feel firm they actually were? Do you struggle with relationships with family members or at work because you think others don’t appreciate you? Do you believe no matter what you do, you can’t be successful in what you do with life? Perhaps you think you are ugly, unlovable, or don’t deserve love? Cognitive-behavioral therapy, cognitive behavior therapy, tells us what we think influences our feelings. Therefore, when we are able to change how we think about ourselves, we will eventually change how we feel about ourselves. Instead, when we change how we think about people or things, we change how we feel emotionally as a result. There is an event, a thought, and then a resulting feeling to interactions or events in life. Cognitive behavioral therapy is a great way to change your feelings about yourself and others.  In this way, you can begin your healing journey.

Cognitive Behavioral Therapy in Pleasant Grove

We all struggle with feeling inadequate, not enough, unlovable, worthless, unable to trust others, or there is only one way to think or do things. These thoughts can be anxiety-driven, or you may be filled with no hope for things to change. Cognitive-behavioral therapy can be helpful to stop thinking this way so you can start feeling differently about yourself and those around you. Cognitive behavior therapy strives to help you escape the rut of change that is impossible, or life is an endless ball of stress. Schedule a fifteen-minute phone consultation today with a therapist to learn how cognitive behavioral therapy can help you. 

Cognitive-Behavioral Therapy

We strive to bring you the best forms of therapy available for you to meet your goals. Cognitive behavioral therapy in Pleasant Grove may be a good option for you. We understand how important it is for the relationship and trust in therapy to be strong. We strive to be as educated as possible to provide the needed services. Cognitive behavior therapy is a great place to start your journey of healing.  Additionally, we want to adjust therapies to fit you best. We strive to take a didactic view of your situation and experiences. We join different therapies to adjust to where you are on your healing journey.  We often use EMDR with therapies like CBT.  This approach can help the process be more cost effective.  Call today for any questions or concerns you may have today. 

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