Cognitive Behavioral Therapy, (CBT)

Do you have thoughts about how your loved ones feel or think about you? Do you find people telling you, “We don’t know if they were talking about you,” when you feel firm they actually were? Do you struggle with relationships with family members or at work because you think others don’t appreciate you? Do you believe no matter what you do, you can’t be successful in what you do with life? Perhaps you think you are ugly, unlovable, or don’t deserve love? Cognitive-behavioral therapy, cognitive behavior therapy, tells us what we think influences our feelings. Therefore, when we are able to change how we think about ourselves, we will eventually change how we feel about ourselves. Instead, when we change how we think about people or things, we change how we feel emotionally as a result. There is an event, a thought, and then a resulting feeling to interactions or events in life. Cognitive behavioral therapy is a great way to change your feelings about yourself and others.  In this way, you can begin your healing journey.