Call Me: (801) 871-9056
Eye Movement Desensitization Reprocessing (EMDR), EMDR Therapy
Eye Movement Desensitization Reprocessing (EMDR), EMDR Therapy
Do you struggle to feel your feelings? Maybe you overthink, and others let you know? Perhaps your lack of emotions or intense emotions are overwhelming? These concerns can leave you feeling lonely, unwanted, or distant from others, including loved ones, and EMDR therapy in Pleasant Grove can help. You may have flashbacks or unpleasant memories that pop up during the day or don’t remember much from your childhood. These and other symptoms point to trauma and can usually be found in childhood trauma, even if you feel you had a safe, normal childhood. And, amongst the multitude of complications that trauma can bring, we strive to be a source of help for you and your loved ones.
We like to call them micro traumas that build up into big trauma. We strive to bring you the best within our walls and provide you with EMDR therapists who are trauma-informed and prepared to help.
EMDR therapy is a therapy to help you overcome your past so you can be your authentic self today and have more control of your emotions or begin to feel your feelings once more. Find your EMDR therapist today to help you identify your triggers and past trauma driving the show in the background.
EMDR stands for eye movement desensitization reprocessing. The goal of EMDR therapy near you is to help the left and right sides of your brain communicate with each other to reprocess and move through past traumatic events; this can also be done with recent traumatic events, and your EMDR therapist can guide you thought this process. By utilizing REM sleep patterns while you are awake, your brain can reprocess unorganized information and stressful memories to help store it away properly. EMDR therapy near you can help you heal from deep wounds. Additionally, the process of EMDR treatment can be utilized at times with other forms of treatment to assist in the healing process.
EMDR for reprocessing memories and EXPERIENCES for your brain; EMDR Therapy in Pleasant Grove, EMDr Therapy Utah County
Many things that to get over intense emotions or to find our feelings is an emotional journey that will take a lifetime. Yet, it’s found that eye movement desensitization reprocessing (EMDR) therapy with a trauma-informed EMDR therapist in Utah County can significantly increase this process. Your emotional distress can be resolved efficiently and in a shorter amount of time than you may think with therapies like eye movement desensitization therapy. There are many EMDR therapists in Pleasant Grove and surrounding areas in Utah. Because EMDR treatment can be effective when applied appropriately to adequately prepared individuals. EMDR therapy can be the start of your healing journey.
Your healing journey may be different than Jo Shmos's trauma. We completely understand your thoughts and experiences differ. For this reason, we tailor and combine EMDR treatment with other kinds of therapies like art therapy, sand tray, dialectical behavioral therapy, and cognitive behavioral therapy for you and your needs. There are many options available to help move along the healing process. Your EMDR therapy will differ from Sall Shmos therapy because you are a different puzzle. Each puzzle has a way of being put together and has a different image to show in its result when completed. Your being complete helps you know and understand your authentic self. We strive with EMDR therapy to help you become your authentic self for a sense of complete wholeness. Healing may be just around the corner with EMDR therapy near you.
Overall, we know what it feels like to feel overwhelmed by triggers. Triggers from day to day can pop out like a sore thumb. However, these things can also be unnoticeable. Like the friend who says something so subtle you don’t catch it, your body seems to respond, and it’s hard to be around them. Or, as a parent, you struggle to spend time with your little ones and constantly wonder, “Why is it so freaking hard to play with my toddler”? We understand the frustration and anger that falls in place with partners and loved ones. Relationships make the world go round, and triggers can make your relationships difficult. EMDR therapy is a process to help eliminate these kinds of triggers so you can live a more fulfilling life with relationships that don’t feel so burdened.
Eye movement DESENSITIZATION treatment, EMDR Therapist in Pleasant Grove, EMDR Utah Valley
At TrueTherapy.org, we provide EMDR therapy near you. Your distressful past can be resolved with EMDR with proper preparation. A well-trained EMDR therapist can provide you with the tools for preparation for EMDR while beginning trauma work and meeting your body and mind where they are on your healing with your trauma journey. Please remember there are eight phases to EMDR that a therapist should be trained on. Each EMDR phase is important and has been shown to help the body heal from traumatic experiences.
We are an EMDR practice ready to help. EMDR therapy near you is helpful with traumatic memories, including but not limited to rape, childhood traumas, complex traumas, social traumas, medical traumas, first responder trauma, war trauma, self-image trauma, and traumatic grief. Schedule your free 15-minute phone consultation today. Overall, EMDR therapy and treatment is about reprocessing experiences, memories, and thoughts so your brain can let go of traumatic experiences. For more information on EMDR therapy, please click here. Or, speak to an EMDR therapist today about EMDR protocols and how they can help you.
Why is EMDR treatment so powerful?
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and transformative therapeutic approach, garnering recognition for its effectiveness in treating trauma-related disorders, especially post-traumatic stress disorder (PTSD). Its unique methodology and underlying principles contribute to its potency and success.
At the heart of EMDR's power is its ability to rewire the brain's response to traumatic memories. Trauma can become deeply ingrained in the neural pathways, triggering intense emotional and physical reactions when recalled. EMDR employs bilateral stimulation, typically guided eye movements, to mimic the natural processing that occurs during REM (rapid eye movement) sleep. This process facilitates the reintegration of fragmented traumatic memories, allowing the individual to view them from a more distant and adaptive perspective. As a result, the emotional charge associated with the memories diminishes, leading to reduced distress and symptom improvement.
EMDR's strength lies in its comprehensive approach to healing. Unlike some therapies that focus solely on symptom management, EMDR addresses the root cause of the issue. Identifying and processing the core traumatic memories can alleviate a wide range of symptoms, from flashbacks and nightmares to anxiety and hypervigilance. This comprehensive approach leads to lasting changes and a more complete recovery.
Furthermore, EMDR's structured protocol provides clients with a sense of safety and containment. The therapist guides the individual through the process, ensuring they don't become overwhelmed by the intense emotions that may arise during reprocessing. This controlled exposure to distressing memories allows for gradual desensitization, empowering individuals to confront and process their trauma in a manageable way.
The adaptability of EMDR is another factor that contributes to its potency. It can be tailored to fit individual needs, accounting for variations in the nature of trauma and clients' preferences. This personalized approach enhances engagement and increases the likelihood of positive outcomes.
In conclusion, EMDR's power rests in its ability to rewire the brain's responses to trauma, comprehensive healing approach, structured protocol, and adaptability. As countless individuals continue to find relief and healing through EMDR, its reputation as a transformative and powerful therapeutic technique solidifies. However, it's important to note that while EMDR can be highly effective, its suitability should be assessed by a qualified mental health professional, and it might not be the best fit for everyone or every situation. Please speak to your EMDR therapist about how EMDR processing and reprocessing can help.
I heard EMDR treatment can be more cost-effective?
EMDR, like other therapies, can be considered more cost-effective than some traditional therapies due to several factors contributing to its efficiency and potential to expedite the therapeutic process.
Faster Results: EMDR often delivers results more quickly than traditional talk therapies. The structured nature of EMDR focuses on targeting specific traumatic memories and facilitating their processing, which can lead to symptom reduction in a shorter timeframe.
Reduced Number of Sessions: EMDR's targeted approach can lead to a lower overall number of therapy sessions compared to longer-term therapies. This reduction in the number of sessions can translate into less time and financial investment for clients.
Comprehensive Approach: EMDR addresses the core traumatic memories that underlie a range of symptoms. By processing these memories, individuals often experience a broader reduction in distress, eliminating the need for additional therapies that might be required to address specific symptoms.
Decreased Reliance on Medication: For individuals with trauma-related disorders, EMDR's effectiveness can lead to decreased reliance on medication to manage symptoms. This can result in cost savings related to prescription drugs and medical appointments.
Prevention of Long-term Costs: Left untreated, trauma-related disorders can lead to long-term costs, including healthcare expenses, missed workdays, and decreased quality of life. EMDR's ability to provide effective treatment can prevent these long-term costs from accumulating.
Improved Functionality: EMDR's goal is not just symptom reduction but also overall functioning and quality of life improvement. This can lead to better interpersonal relationships, increased productivity, and enhanced daily living, which can have positive financial implications.
Less Reliance on Ongoing Therapy: EMDR aims to equip individuals with the tools to independently manage distressing memories and triggers. This can reduce the need for ongoing therapy or make it more infrequent, resulting in cost savings over time.
Workplace Impact: Individuals who undergo successful EMDR treatment may experience improved work performance, reduced absenteeism, and enhanced interpersonal dynamics in the workplace, leading to potential financial benefits for employers.
It's important to note that while EMDR can be cost-effective for many individuals, the cost-effectiveness of any therapy can vary based on individual circumstances, the severity of the condition, and other factors. Consulting with a mental health professional, therapist, can help individuals determine the most suitable and cost-effective treatment approach for their specific needs. Please remember, everyone is on their own journey, and what may take someone six months of therapy sessions can take another a few years, even with therapies like EMDR. Speak to your therapist about a clear therapeutic goal for resolution to better address your specific needs in EMDR sessions to help your therapist understand your goals.
Schedule An Appointment
Looking to get started? Click the button below to schedule an appointment with me.