Eye Movement Desensitization Reprocessing (EMDR) Therapy

EMDR therapy founded by Francine Shapiro in 1987 provides assistance and healing in multiple aspects. TRUE provides you EMDR therapy, Utah County, due to it being empirically studied. EMDR was originally begun with hopes to treat PTSD, trauma, in individuals whose symptoms got in their way of daily living. EMDR has been shown to help with many different concerns or disorders since its founding. TRUE therapy offers EMDR therapy in Utah; EMDR therapy in Utah County.

EMDR Therapy, Utah, How Does it Work?

Theoretically, the brain processes information at night during REM sleep. During the night our brain files away experiences, but trauma appears to not be filed away appropriately during sleep on its own. These memories float around in our unconscious causing psychological symptoms; in a way, our brains may be convinced the trauma is still happening. EMDR therapy, Utah County, mimics REM sleep while you are still awake.  Mimicking REM sleep is done by activating the right and the left sides of your brain with eye movement, tapping, or sound. In this way TRUE provides EMDR therapy, in Utah, to help you with trauma, depression, anxiety, and more. EMDR therapy, in Utah County, provides you with help today for concerns like; attachment concerns to a spouse or with your children, deep feelings of sadness, feeling overwhelmed, feeling anxious, and more.

EMDR Therapy, Utah County, Can Help You

EMDR Therapy, Utah, first works to reduce and manage your stress with coping skills today.  A calm place works to help you think of a calm place and time, real or imaginary, to reduce stress in the moment.  There can be different utilization for EMDR therapy, in Utah, by TRUE because EMDR is more than just an intervention, it’s a therapy in itself. Visit our office for EMDR therapy in Utah County.