Individual Therapy

Individual therapy

Are you feeling emotionally lost? Are you trying to understand why you feel too much or too little? Are you seeking help and need help figuring out where to start? Maybe you have been to therapy several times but didn’t get the required support. Or, perhaps you didn’t connect with the therapist you met with? We strive to find treatments that work well for each individual who enters our building. Outside of finding a practical solution, a considerable part of individual therapy sessions is your relationship with your therapist. We understand how important this step is for you. If you struggle to trust your therapist, how can you feel comfortable expressing yourself in an individual therapy program in Pleasant Grove. Your relationship with your mental health therapist can indicate how therapy will go for you. For this reason, we strongly encourage you to book your free phone consultation today to see if services in Utah County are an option for you.

Individual Therapy in Pleasant Grove

We want to bring you therapy modalities that will get you the best healing to meet you where you are on your journey of growth. We provide therapies like EMDR, DBT, CBT, sand tray, art therapy, and more. We work with those who struggle with depression, anxiety, somatoform disorders, trauma, recent trauma, emotional disturbance, and more as your needs arise. The way we like to consider it, everyone is on their journey, and that means your therapy, although similar, should look different from everyone else's. It would be best if you didn't have to settle.  We encourage you to reach out to us if you have any questions.  Find out more today with a free 15-minute phone consultation and ask as many questions as you feel comfortable. You have the right to know what you are getting into before you start your journey.

Individual Therapy Program

TRUE Therapy strives to provide a nonjudgmental environment so you can have an environment for healing and growth. Therapy is not a way that fits all.  Everyone is on their journey, and we want to help you find where you are and help you excel in the process—no need to feel angry, annoyed, sad, anxious, or fearful anymore.  Your approach, growth, and therapy may differ from another's growth and progress.  And it should look different.  You are an individual who has lived their own life and has a subjective view of how the world has and does treat you.  Please call us today so we can better understand where you are on your journey, and ask us hard questions if needed.  The vicissitudes of life are emotionally taxing and mentally overwhelming. Whether trying to overcome deep wounds from the past or recovering from new, recent ones, we strive to provide you with individual therapy in Pleasant Grove for your success. We believe and seek in you to become your authentic self with mental health services tailored to best fit you.

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