Dialectical Behavior Therapy (DBT)

DBT Therapy

Do you feel out of control with your emotions? Are you okay one moment and the next feel overly emotional and don’t understand why? Dialectical Behavioral Therapy (DBT) is focused on helping you bring your emotions down while helping you focus on what is called "a wise mind." A wise mind is achieved by allowing you to use your logic to help balance out the emotions. DBT therapy can help with radical acceptance and obtain a wise mind. By using a wise mind more to pull your feelings in with logic, you can better be a more authentic person for yourself. There are other parts to dialectical behavior therapy (DBT). Other features include radical acceptance, skills to help bring you to a wise mind state, and logical work to help walk you through your emotions to better get you to a wise mind, like having a didactic view. DBT, dialectical behavioral therapy, provides skills like coping skills, emotional regulation, and a wise mind for better thinking.

DBT Therapy Pleasant Grove

By seeking dialectical behavioral therapy (DBT), you can get help with having multiple perspectives instead of thinking there is only one way to think about what your loved one just said. Or when you are cut off in traffic, it may be because that person is hurrying to the hospital and not that they intended that frustration to be just for you. DBT, dialectical behavioral therapy, can provide you with the skills to take a step back, reevaluate your feelings, and make a conscious decision instead of just reacting.  We ask you to keep in mind your reactions are regularly classified as overreactions to situations. In some ways, this may be true. However, we ask you to remember that these deep feelings usually have a cause.  Therefore, we implore you to be kind to yourself.  DBT is designed to help with managing these deep feelings. With dialectical behavior therapy (DBT), you can start acting instead of purely reacting to what happens to you.

Dialectical Behavioral Therapy (DBT)

Knowing where you are in your journey and feeling more stable is a worthy goal for anyone. By becoming one with yourself, you can feel more a sense of peace with the world and yourself. You deserve to feel better about life and those who you care for. Dialectical behavior therapy (DBT )can bring you to a point where you find your authentic self. Allow yourself the time and healing that can come from such therapies as DBT therapy in Pleasant Grove. Book a 15-minute consultation free today to find out more.

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