DBT Therapy

Do you feel out of control with your emotions? Are you okay one moment and the next feel overly emotional and don’t understand why? Dialectical Behavioral therapy, DBT, is focused on helping you bring your emotions down and help you focus on what is called wise mind. Wise mind is achieved by helping you use your logic to help balance out the emotions. DBT therapy can help with radical acceptance and obtain a wise mind. By using a wise mind more to pull your feelings in with logic you are able to better be a more authentic person for yourself. There are other parts to dialectical behavior therapy, DBT. Other parts include radical acceptance, skills to help bring you to a wise mind state, and logical work to help walk you through your emotions to better bring you to a wise mind like having a didactic view. DBT ,dialectical behavioral therapy, provides you skills like coping skills, emotional regulation, and wise mind for better thinking in the moment.