Dialectical Behavior Therapy (DBT)

DBT Therapy

Do you feel out of control with your emotions? Are you okay one moment and the next feel overly emotional and don’t understand why? Dialectical Behavioral therapy, DBT, is focused on helping you bring your emotions down and help you focus on what is called wise mind. Wise mind is achieved by helping you use your logic to help balance out the emotions. DBT therapy can help with radical acceptance and obtain a wise mind. By using a wise mind more to pull your feelings in with logic you are able to better be a more authentic person for yourself. There are other parts to dialectical behavior therapy, DBT. Other parts include radical acceptance, skills to help bring you to a wise mind state, and logical work to help walk you through your emotions to better bring you to a wise mind like having a didactic view. DBT ,dialectical behavioral therapy, provides you skills like coping skills, emotional regulation, and wise mind for better thinking in the moment.

DBT Therapy Pleasant Grove

By seeking dialectical behavioral therapy, DBT, you can get help with having multiple perspectives instead of thinking there is only one way to think about what your loved one just said. Or when you are cut off in traffic it may be because that person is hurrying to the hospital and not that they intended that frustration to be just for you. DBT ,dialectical behavioral therapy, can provide you the skills to take a step back and reevaluate how you feel and make a conscious decision instead of just reacting. With dialectical behavior therapy, DBT, you can start acting instead of purely reacting to the things that happen to you.

Dialectical Behavioral Therapy (DBT)

Knowing where you are in your journey of life and feeling more stable is a worthy goal for anyone. By becoming one with yourself you can feel more a sense of peace with the world and yourself. You deserve to feel better about life and those who you care for. Dialectical behavior therapy, DBT can bring you to a point of you finding your authentic self. Allow yourself the time and healing that can come from such therapies like DBT therapy in Pleasant Grove. Book a 15 minute consultation free today to find out more.

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