Postpartum Depression Therapy

Therapy for Postpartum Depression in pleasant grove, UT

The deep sadness that follows giving birth can be real and intense. These intense feelings can linger for many years.  You may feel guilt for having such sorrow getting in your way of effectively caring for your child.  You may feel shame that you don't feel full of the "excitement" others seem to discuss. You should know that depression after giving birth is natural and more common than you think. Your pain and discomfort can be due to trauma from the delivery of your child or your past.  Sometimes, the pain is hidden in your childhood. Postpartum depression therapies are around because there is a need. Remember, your guilt for not being able to enjoy being a mother may not be a part of who you are. Instead, it may be pain from your past. Here is a list of symptoms that may be due to postpartum depression: mood swings, anxiety, feeling overwhelmed, irritability, sadness, sleeping problems, crying, and struggling to concentrate. Therapy for postpartum depression can help. At TRUE Therapy, you can find postpartum depression therapy in Pleasant Grove.

Postpartum Depression Therapies

Postpartum depression appears after giving birth.  Something else to note is your partner can also experience symptoms of postpartum depression. There can be different reasons this illness occurs after such a big life event. When significant life events change, many things are impossible to prepare for.  Losing sleep, altering the daily schedule, and providing care suddenly to a cute, helpless little human.  Including, but not limited to, the acts of taking care of a child and connection with triggers from your past that may be playing a role.  There are different therapies for this concern, from CBT to EMDR. Instead, talk therapies can be helpful, and trauma therapies can be useful. Trauma therapies can be beneficial because giving birth can be traumatic; however, these feelings may be from your childhood. Regardless, therapy for postpartum depression exists, and we are here to support you with what you need. This condition can last for some time. Some think this condition can last for years, but for others, it only lasts a few months. When you feel this deep sadness is too much, it may be time to find help today with postpartum depression therapy in Pleasant Grove.

Postpartum Depression Therapy

We understand it feels like this deep sadness and feeling overwhelmed won’t go away. Yet, others have found relief with therapy for postpartum depression. We look at you, your life circumstances, your past with mental health care, and your biopsychosocial history, and listen to your current theme to bring you a therapy plan to work for you. You could find your comfort today with postpartum depression therapies. We provide EMDR, CBT, art therapy, and sand tray therapy so you can start feeling like you again. We aim to help you find your authentic self and enjoy being a parent. Call today for a fifteen-minute phone consultation to see if postpartum depression therapy suits you.

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