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Trauma Focused Therapy
Trauma Therapy
Do you struggle falling asleep, staying asleep, or waking too early? Maybe you practice running away from your feelings and thoughts by keeping busy with shows, work, books, or activities. Do you find yourself getting suddenly upset by how someone behaves or what they say? Do you have memories that pop up you don’t care for and spend most of your time avoiding them? Maybe you keep yourself so busy you don’t have time to feel your feelings? Trauma therapy in Pleasant Grove can help. Therapies for trauma can help you become more self aware, have more self compassion, and help you significantly reduce your feelings on past pain that continues to haunt you. We assure you therapy for trauma can be found at our mental health clinic and we strive to provide you a non judgemental environment. Here you can find trauma based therapy to help you on your healing journey.
Trauma Therapy in Pleasant Grove
You may already know your pain today could be sourced from trauma in your past. Therapies for trauma, like EMDR, Sand Tray, and CBT, can help you better understand where your pain is coming from.
Additionally, therapy for trauma can help you reduce your overall feelings on the trauma and eventually just observe it as a simple memory with no pain. In ways, trauma based therapy may be a way to start your trauma healing journey. We understand how important getting along with your therapist can be, and we encourage you to call for a free 15 minute phone consultation today to see if you can find fit.
Therapies for Trauma
Do you know where your pain is coming from? Do you notice the shadow that continues to follow you from long years past and feel trapped with emotional chains weighing you down? Trauma therapy in Pleasant Grove at TRUE Therapy can be the beginning of your healing journey.
TRUE stands for Trauma Reprocessing to Unburden Existence and provides therapies to relieve you of the emotional burdens you have been carrying. To best help you heal from your past coping skills and preparation will be done as appropriate to help you move forward with trauma therapy.
Regardless, we will strive to understand you and taylor therapies to help you reach your goals. When you heal from your past with trauma based therapy you can better be able to live in the moment and enjoy your life from day to day. Schedule an appointment today to start your journey.
Learn more about Trauma-Focused therapy.
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